E Cigarette Health – 6 deadly mistakes people make when wanting to Quit Smoking
Electric cigarettes are a recent phenomenon in the world of smoking and tobacco control. Unlike pipes and cigars, electric cigarettes usually do not require ash to be thrown away. Instead, users pack their own “smoke” with nicotine-laced liquid. The electronic cigarettes do not produce smoke just like a normal cigarette does, however they do produce a vapor that many people find unpleasant. The vapor is thought Smok Novo by many to be a lesser problem than the second-hand smoke produced by a normal cigarette.
But what exactly is e cigarette health? How does an e cigarette user be protected from this new type of nicotine delivery device? What are the ramifications of the cigarettes on a person’s health?
First, an e cigarette user must recognize that he or she is at an increased risk. Smoking is harmful for the body, just as much as drinking alcohol or using drugs. Smoking is the worst of all of these things, because it is the leading cause of death in the United States. Smoking should never be looked at as “cool”, but as a disease that kills slowly as time passes.
Second, an e cigarette user needs to educate himself or herself about e cigarette health. Although it may be legal to get e cigarettes from a dealer online or through a mail order catalog, one must take the time to read the fine print. Some of cigarette companies do not make any guarantees or refunds and may only provide a percentage discount to customers who purchase their products online. There are also cigarette users who have taken to purchasing their products online, only to find that they cannot use them when they get home. You should become educated about e cigarette health to ensure that one does not get caught in that situation.
Third, it is wise to seek the advice of a medical expert if one is having second thoughts about trying e cigarette health. A health care provider or nurse practitioner can guide one towards the right path and give advice about what to do when a person is not prepared to stop smoking. A smoker that are considering stopping their smoking habit, but still needs help should seek the advice of these healthcare professional to see if it’s possible to use electronic cigarettes instead.
Fourth, a smoker should always stay well hydrated, by drinking plenty of water. By drinking more water a person will have increased the volume of oxygen in their body, making quitting much easier when a person has stopped smoking. Also, most of the cigarette users who have tried to quit smoking, only lasted a few days. If a person is not properly hydrated, they will run the risk to be short of breath when they try to breathe in after just a few minutes of smoking.
Fifth, to truly understand e cigarette health, you need to know that nicotine is a poison that can kill over time. The poison is in the tar and nicotine, and the longer a person smokes, the more the nicotine levels within their body will increase. If one smokes for a while, they can almost get accustomed to having cigarettes, because they will never be burning as much calories. But, eventually the body will burn through all the nicotine and will begin to crave another cigarette. By not giving your body nicotine, you are telling it to crave another cigarette, and as a result the e cigarette becomes less effective.
Sixth, if e cigarette health is something you wish to protect, it is very important make sure that you don’t have any open fires in your home while you are smoking. It has been known to cause hundreds of deaths every year. It is very important to prevent your entire home from being burned down if you are trying to quit, and that means you will not be as likely to be a statistic. If all your family members know that you are trying to quit, and you can find no cigarettes or ash everywhere, they’ll be a lot less likely to suffer exactly the same fate.